You spend most of your life inside your head.

Make it a nice place to be.

Hey you, before scrolling I want you to read this

You are a truly wonderful human being, with your own unique longings, thoughts, emotions, values, and moments of both happiness and difficulty. You have an innate wellspring of creativity, resourcefulness, and a sense of wholeness within you. It's essential to remember that there is absolutely nothing, and I mean absolutely NOTHING, that needs fixing about who you are!

Now that it is clear, read more below on why coaching could be what you’ve been looking for :)

Did you know?

More than 50% of young professionals need
help for emotional or mental health problems, with 43% dealing with anxiety & 31% facing depression at a young age.

→ More than 50% of young professionals reported that they feel burnout at least once per week.

→ Of those young professionals, 42% said they plan to leave their job in the next 12 months (32% said they plan to leave their job within the year)

→ Nearly half (45%) of young professionals believed their work environment has taken a negative toll on their own mental health in the previous year.

→ More than 1/3 of respondents said their college did not help them develop skills to prepare them for the emotional or behavioral impact of the transition to the workplace.

More recent statistics:

Hey, I am Franzi

CTI Certified Next Generation Coach & Psychology & Neuroscience of Mental Health student at King's College London.

I specialize in empowering sensitive next-generation leaders to build a strong foundation for sustainable emotional & mental well-being.

I help the next generation of leaders, creatives & innovators to:

  • Conquer anxiety & self-doubt

  • Foster a deeper connection with themselves

  • Take control of their thoughts, emotions, & needs

… to master life's challenges with resilience and create a successful life that is based on confidence, connection, and self-awareness.

A life in which overwhelming pressure and persistent self-doubt no longer have a place.

Are you a student or emerging professional seeking personal growth and the tools to create a successful, thriving life on your own terms?

  • No to Limiting Beliefs - Yes to Living Your Passions

    Do you struggle with nagging limiting beliefs and negative thought patterns holding you back from living your life and passions fully?

  • No to Disconnection - Yes Self Love

    Do you crave a deeper connection with yourself and desire personalized guidance to navigate the complexities of school/university, work, or life with confidence and self-love?

  • No to Helplessness - Yes to Regaining Control

    Do you yearn to regain control over your emotions and mindset, to see life again with a positive outlook and excitement instead of pressure and fear?

  • No to Stress - Yes to Life Quality

    Do you find yourself overwhelmed, stressed, and uncertain, which hinders your progress as well as your quality of living?

  • No to Self-Doubt - Yes to Confidence

    Do you battle with self-doubt and lack of confidence, preventing you from achieving your academic or work goals?

  • No to no Motivation - Yes to a Positive Mindset

    Do you long for a healthy positive mindset, unwavering motivation, and a sense of true flow in your endeavors?

  • Double Yes to Faster Results

    Do you value time and want to achieve meaningful results faster?

  • Then you are completely right here! 🤩

I'm here to be your partner in crime on your journey of growth and success. Together, we will:

  • Foster Emotional Well-Being & Self Awareness

    We will strengthen your emotional well-being skills and self-awareness, empowering you fully to navigate life's challenges with resilience and self-compassion. You'll develop the inner tools to become the master of your thoughts, emotions, and overall mental well-being!

  • Break Free from Limiting Beliefs

    We challenge and ultimately overcome limiting beliefs, transforming those negative voices that hold you back in life into empowering stories that propel you forward. Because remember: Knowledge is our antidote to fear and anxiety. And we need to look at what scares us in order to grow above it and move forward.

  • Self-Belief & a Healthy Positive Mindset

    I know how negative thoughts can affect confidence and the way we see ourselves and life. Together, we'll work on practical strategies to cultivate a positive outlook on life. You'll develop the resilience to face challenges with a deep sense of self-worth, self-compassion, and inner strength.

  • Gain a Fresh Perspective

    Sometimes it can be difficult to see the big picture when you are too close to a situation. I will support you in getting a fresh perspective and seeing things in a new light.

  • Focus on Self-Leadership

    We will develop and strengthen your self-leadership skills to take charge of your life, inspire others, and make a meaningful impact. This involves nurturing self-awareness, cultivating a resilient mindset, setting clear and achievable goals, and honing your decision-making abilities.

    As you take ownership of your life, you will not only experience personal growth but also become a catalyst for inspiration and motivation in the world around you.

  • Explore Diverse Career Possibilities

    Exploring diverse career possibilities will open up a world of opportunities, allowing you to make informed decisions that resonate with your passions and aspirations. By delving into your interests and strengths, you'll gain a deeper understanding of the professional landscape and identify the areas where you can make a genuine impact.

  • Access Personalized Tools & Strategies

    Practical tools and personalized strategies tailored to your unique path will be at the heart of our collaboration. These invaluable resources will equip you with the confidence and clarity needed for making crucial decisions aligned with your goals and values. Whether it's in your career, school path, relationships, or personal growth, you'll gain the ability to navigate challenges and opportunities with a sense of purpose and confidence.

Let's get started

Learn more about my exclusive tools & methods

  • As a CTI co-active trained Coach I am using the Coaching Tools accredited by the International Coaching Federation (ICF), to support your personal growth journey. Each tool is tailored to your unique path and individual needs, ensuring a highly personalized coaching experience.

    Together, we co-create an empathic, non-judgemental and supportive coaching relationship empowering you to create a meaningful and purposeful life, face challenges with resilience and self-compassion, and be the master of your thoughts, emotions and overall mental well-being.

    • Craft Values

    • Activate the True Self

    • Release Limiting Beliefs

    • Empower True Potential

  • As an MSc student at King's College London, my coaching approach is inspired by Positive Psychology and the Neuroscience of Mental Health. I use evidence-based tools and techniques to promote your well-being and personal growth.

    With this combination of evidence-based tools and personalized coaching, my goal is to empower you to lead your own life with self-confidence and clarity, improve your mental well-being, and support you in thriving in all aspects of your life. Together, we'll navigate a journey of self-awareness, resilience, and overall happiness.

  • As children, we naturally express our emotions through physical actions like jumping when we're happy, stomping when angry, and shaking when nervous.

    However, as we grow up, society and education teach us to hold in our emotions and behave differently. This leads us to unlearn the important practice of fully expressing our feelings through our bodies which is fundamental to processing our emotions.

    That's why my work focuses on reconnecting the body with emotions, along with breathwork to enhance this reconnection. By doing so, we can better process and understand our feelings, allowing us to express them more genuinely and develop emotional intelligence for a happier and more fulfilling life.

  • Through my personal and professional experiences, I've discovered the incredible value of moments dedicated to visioning and visualization. It's a time when we reconnect with our inner world, stepping back from the noise of everyday life and exploring beyond conscious thought.

    Engaging in visualizations becomes a transformative tool, particularly when we find ourselves overthinking emotions, feeling stuck in our thoughts, or facing uncertainties. By delving into these visualizations, we uncover hidden insights and emotions, gaining clarity and a deeper understanding of ourselves and our aspirations.

What is Coaching?

Imagine being in a darkened escape room, feeling lost and unsure of where to turn. That's where I come in. With a flashlight in one hand and yours in the other, I'm here to light up the blind spots you wouldn't otherwise see. Through my personalized special tools and methods, I'll help you shed light on what you've forgotten, hidden, or masked. But it's up to you to guide us on this journey. You'll decide which direction to go, and together, we'll uncover the answers that are already within you.

Have you ever noticed that when you understand something, it becomes less scary? That's the same approach I take with coaching. I'll help you identify and understand the limiting beliefs that are holding you back in life. And through methods that serve you over time, we'll turn down their volume and amplify your unique essence and values.

Testimonials from My Beautiful Clients

  • “In a rapidly changing world, it can be challenging to maintain clarity amidst various personal, relational, professional, and academic challenges. Through an extraordinary coaching program, guided by Franziska, I experienced a profound journey of self-discovery and personal growth. This process expanded my awareness, reignited my inner strength, and empowered me to pursue my life goals passionately. Coaching created a space for self-reflection, enabling me to appreciate my strengths, challenge my perspectives, and establish a deeper connection with my authentic self. It also broadened my horizons, helping me overcome obstacles and enhance my emotional intelligence. I am immensely grateful to Franzi for this transformative experience.”

    — L. | Real Estate Appraiser @ Raiffeisen Real Estate GmbH

  • “Franzi has been instrumental in assisting me on my inner journey. Through our online and offline sessions, their guidance has helped me uncover and explore my personal and professional values. While navigating the moments of dancing in the moment and embracing silence, Franzi's support has allowed me to visualize and inquire within myself, leading to a deeper self-connection and a greater respect for my core values. I am truly thankful to Franzi for her invaluable help. THANK YOU.”

    — A. | Talent Acquisition Manager @ TX Group

  • “Thanks to coaching with Franzi, I've had the pleasure of discovering some incredible lessons:

    • The art of handling challenging emotions and mastering self-regulation.

    • A better connection with my inner self, and access to my own emotions and bodily sensations.

    • Aha! moments that gifted me newfound clarity about my inner conflicts.

    • The beautiful journey of self-love and self-care.”

    — M. | Intl. Client Marketing Project Manager @Cartier

  • “I've embraced a variety of exercises and thought experiments, allowing myself to experience emotions and voice the concerns occupying my mind consciously. The journey has been filled with incredible and enriching experiences, such as grappling with my inner saboteur, reflecting on my own mirror image or seeing myself as my big sister might, visualizing my thoughts, and shifting my perspective to gain new insights. It's been a profound journey of self-discovery and strengthening my sense of self.

    I would absolutely and at any time recommend working with Franzi. I am absolutely happy and glad that I was able to have these experiences. Franzi has been so wonderful in accompanying and supporting me on this journey, showing me so many possible perspectives and ways to deal with even difficult phases and topics of life. Thank you so very much for that!"

    -A. | Architecture Student

How we would work together & next steps!

Step 1

We schedule an initial discovery call to deeply understand your goals, challenges, and aspirations.

Step 2

Let’s design a personalized coaching plan tailored to your unique needs and objectives.

Step 3

We will meet in regular coaching sessions, creating a safe space for guidance, support, and growth.

Step 4

You will receive practical tools, resources, and strategies to enhance your personal and professional development.

How can I take the first step?

When you are ready to explore coaching and want to dive into a topic of your choice, book a 45-minutes appetizer session with me.

No commitment is required, just the opportunity to gain valuable insights and see if we're a good fit. Let's start creating the life you deserve!

PACKAGES, WHAT TO EXPECT & PRICES

  • 1x 2.5 hour session of deep exploration & transformation

    ARE YOU LOOKING FOR:

    1. Rapid Transformation: Ideal if you look to make significant personal or professional changes quickly.

    2. Deep Dive Discovery: Perfect if you are eager to uncover and explore underlying factors influencing your life or career.

    3. Focused, Efficient Growth: The right choice if you prefer ad hoc concentrated, impactful development sessions.

    +Personalized Achievement Guide: As my client you receive a tailor-made summary of your goals, transformation techniques, tools, and a concise reflection booklet for continuous self-improvement.

  • 2 x 1-hour coaching sessions

    1 month of Telegram voice message support

    ARE YOU LOOKING FOR:

    1. Targeted Support: Ideal if you want to enhance your clarity and confidence in specific personal or professional areas.

    2. Business, Corporate & Academic Focus: Whether you are running your own venture, are in a demanding corporate role or husting in academia.

    3. Self-Investment Trial: You can explore 1:1 coaching before committing to a long-term personal development journey

    +Personalized Achievement Guide: As my client you receive a tailor-made summary of your goals, transformation techniques, tools, and a concise reflection booklet for continuous self-improvement.

  • 6 x 1-hour personal 1:1 coaching session (every second week)

    ARE YOU LOOKING FOR:

    1. Targeted Progress: Ideal for focused improvement in specific areas, achieving measurable results quickly.

    2. Consistent Check-ins: Regular sessions ensure your steady growth and keep you on track toward your goals.

    3. Perfect Introduction: An excellent starting point if you are new to coaching, providing a taste of its benefits without a long-term commitment.

    +Personalized Achievement Guide: As my client you receive a tailor-made summary of your goals, transformation techniques, tools, and a concise reflection booklet for continuous self-improvement.

  • 12 x 1-hour personal 1:1 coaching session (every second week)

    ARE YOU LOOKING FOR:

    1. Holistic Development: Allows for a thorough exploration of both your personal and professional growth areas.

    2. Lasting Transformation: Extended time frame for more profound, sustainable change and habit formation.

    3. Ongoing Support and Adaptability: More opportunities to adjust strategies and tactics in response to progress and challenges, ensuring optimal outcomes.

    +Personalized Achievement Guide: As my client you receive a tailor-made summary of your goals, transformation techniques, tools, and a concise reflection booklet for continuous self-improvement.

Book Your Session